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500 g of whole wheat spelt flour (maybe extra 2-3 tbsp )
2 tbsp olive oil
1 tbsp maple syrup
1 tbsp baking soda
2 tbsp pumpkin seeds
2 tbls sunflower seeds
200 g of yogurt
pinch of salt (optional)
Mix the flour, soda, oil, maple syrup, seeds and salt if using. .
Dissolve the yogurt with water so that it is a total of 650 gr.
Add it to our solid ingredients and mix well with a whisk.
Our mixture will be quite watery, you don’t need more flour.
Place in a cake or bread pan some parchment paper and pour in the bread batter,
Bake in a preheated oven at 180 degrees Celsius for about 1 – 11/2 hour.
Take it out, leave it to cool a bit and place it on a cookie tray so that it does not collect water vapor from the pan.