healthy | SWEETnSPICY

healthy

Blueberry smoothie

September 27, 2020 ~~AppetizersSweets~~ 0

1 cup frozen or fresh blueberries 3/4 cup whole milk 220 gr Greek yogurt 1/2 tsp vanilla extract 1-2 tbls maple syrup Place all ingredients in a blender and blend till smooth. Serve and enjoy!

5 medium eggs 1 red bell pepper chopped 1 spring onion chopped 1 small onion chopped 100 g feta cheese chopped ( or more if you like ) 3/4 cups milk 1 1/2 tbls Thai spice blend some freshly ground pepper to taste Preheat oven 200C , slightly oil...