Valerian Root

Naturally Aids Sleep , Calms Anxiety , Lowers Blood Pressure, Eases Menstrual Cramps, Improves Stress Management.

This is best for insomnia or sleep trouble. For tea, soak 2 or 3 of dried herbal valerian root in 1 cup of hot water for 10 to 15 minutes.

Valerian root seems to work best after taking regularly for two or more weeks. Don’t take valerian root for more than a month without talking to your doctor.