Artichoke

excellent source of dietary fiber (helps with diabetes, IBS, ulcers, heart disease + cancer)

// also an excellent source of magnesium (better sleep, relaxes the nervous system, remineralizes the teeth, alkalizes the body, among other things), and the trace mineral chromium (aids blood sugar levels and metabolism, reduces food cravings, among other things)

Good source of Vitamin C, folic acid, biotin, and the trace mineral manganese. Can help reduce the bad cholesterol and increase the good kind. Cleanses and protects the liver from toxins. Packed with antioxidants, making them incredible defenders against cancer, aging, heart disease, and illness.

Bring the water to a boil and remove from heat for a minute or two. Pour water into your cup or mug and immerse the tea  use a tea strainer.  Let steep for four to five minutes. If you steep the tea longer, the flavor will be stronger, but the tea may taste bitter.