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Preheat oven to 200C Fill a medium saucepan with water and bring to a boil. Season it with salt. Blanch the vegetables in boiling water for about four minutes. Drain and finely chop the cooked vegetables well. In a mixing bowl, add vegetables fresh onions, garlic, cheddar, egg, and breadcrumbs.. Mix well and chill in the refrigerator for 15-20 minutes.
Oil a nonstick baking sheet with olive oil. Shape the mixture into patty shapes and spread them evenly on the sheet.
Bake for 8-9 minutes.