CUPS TO GRAMS CONVERTER

CUPS TO GRAMS CONVERTER

Flours/Other Dry Ingredients

All Purpose Flour (unsifted, dip and sweep): 1 cup = 5 ounces = 140 grams

All Purpose Flour (unsifted, spooned into cup):  1 cup = 4 1/2 ounces = 125 grams

All Purpose Flour (sifted before measuring): 1 cup = 4 ounces = 112 grams

Cake Flour (unsifted, dip and sweep):  1 cup = 4 2/3 ounces = 130 grams

Cake Flour (unsifted, spooned into cup): 1 cup =  4 ounces = 110 grams

Cake Flour (sifted before measuring): 1 cup = 3 1/2 ounces = 100 grams

Cornstarch:  1 cup = 4 ounces = 110 grams

Cocoa Powder (spooned into cup):  1 cup = 3 1/4 ounces = 91 grams

Baking Powder, Baking Soda: 1 teaspoon = 5 grams

Instant Yeast, Active Dry Yeast:  2 1/4 teaspoons = 1/4 ounces = 7 grams

Salt: 1 teaspoon = 6 1/2 grams

 

Sugars

Granulated White Sugar:  1 cup  = 7 ounces = 200 grams

Brown Sugar (Light or Dark):  1 cup = 7 ounces = 200 grams

Confectioners’ (Powdered/Icing) Sugar (dip and sweep):  1 cup = 4 ounces = 110 grams

 

Dairy

Milk (All Kinds), Half and Half, Buttermilk:  1 cup (liquid measure) = 8.2 ounces = 230 grams

Heavy Cream, Sour Cream, Yogurt: 1 cup (liquid measure) = 8.2 ounces = 230 grams

Butter:  1 cup (2 sticks) = 8 ounces = 220 grams

Other Liquids

Water:  1 cup (liquid measure) = 8.2 ounces = 230 grams

Corn Syrup:  1 cup (liquid measure) = 10.9 ounces = 310 grams

Molasses:  1 cup (liquid measure) = 9  ounces = 260 grams

Honey:  1 cup (liquid measure) = 10.9 ounces = 310 grams

Vegetable/Canola/Safflower Oil: 1 cup (liquid measure) = 7  ounces = 200 grams

 

Eggs

1 large egg, in the shell = 57 grams

1 large egg, without shell = 50 grams

1 large egg white = 30 grams

1 large egg yolk = 18 grams

 

Common Units of Dry Measurements

3 teaspoons =  1 Tablespoon =  1/2 ounce =  14 grams

4 tablespoons = 2 ounces = 1/4 cup = 56 grams

 

 

 

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