Flours/Other Dry Ingredients
All Purpose Flour (unsifted, dip and sweep): 1 cup = 5 ounces = 140 grams
All Purpose Flour (unsifted, spooned into cup): 1 cup = 4 1/2 ounces = 125 grams
All Purpose Flour (sifted before measuring): 1 cup = 4 ounces = 112 grams
Cake Flour (unsifted, dip and sweep): 1 cup = 4 2/3 ounces = 130 grams
Cake Flour (unsifted, spooned into cup): 1 cup = 4 ounces = 110 grams
Cake Flour (sifted before measuring): 1 cup = 3 1/2 ounces = 100 grams
Cornstarch: 1 cup = 4 ounces = 110 grams
Cocoa Powder (spooned into cup): 1 cup = 3 1/4 ounces = 91 grams
Baking Powder, Baking Soda: 1 teaspoon = 5 grams
Instant Yeast, Active Dry Yeast: 2 1/4 teaspoons = 1/4 ounces = 7 grams
Salt: 1 teaspoon = 6 1/2 grams
Sugars
Granulated White Sugar: 1 cup = 7 ounces = 200 grams
Brown Sugar (Light or Dark): 1 cup = 7 ounces = 200 grams
Confectioners’ (Powdered/Icing) Sugar (dip and sweep): 1 cup = 4 ounces = 110 grams
Dairy
Milk (All Kinds), Half and Half, Buttermilk: 1 cup (liquid measure) = 8.2 ounces = 230 grams
Heavy Cream, Sour Cream, Yogurt: 1 cup (liquid measure) = 8.2 ounces = 230 grams
Butter: 1 cup (2 sticks) = 8 ounces = 220 grams
Other Liquids
Water: 1 cup (liquid measure) = 8.2 ounces = 230 grams
Corn Syrup: 1 cup (liquid measure) = 10.9 ounces = 310 grams
Molasses: 1 cup (liquid measure) = 9 ounces = 260 grams
Honey: 1 cup (liquid measure) = 10.9 ounces = 310 grams
Vegetable/Canola/Safflower Oil: 1 cup (liquid measure) = 7 ounces = 200 grams
Eggs
1 large egg, in the shell = 57 grams
1 large egg, without shell = 50 grams
1 large egg white = 30 grams
1 large egg yolk = 18 grams
Common Units of Dry Measurements
3 teaspoons = 1 Tablespoon = 1/2 ounce = 14 grams
4 tablespoons = 2 ounces = 1/4 cup = 56 grams
