Bahar Shop
For the salad:6 cups shredded green cabbage½ cup diced tomatoes½ cup packed chopped parsley or cilantro3 green onions finely slicedFor the dressing:⅓ cup extra virgin olive oil¼ cup freshly squeezed lemon juice½ teaspoon dried mint¼ teaspoon sumac ½ teaspoon salt1 garlic clove mincedInstructions:In a small bowl, mix the ingredients of...
Ingredients for COUSCOUS: 2 tsp olive oil1 garlic clove , minced½ small onion , finely chopped250 g Couscous1 ½ cups vegetable or chicken broth1 tsp couscous mix ( optional)1 cup waterSALAD:2 cucumbers , diced (about 2 cups)250 g cherry tomatoes , halved (about 2 cups)3 cups baby spinach , finely...
Ingredients: 4-6 cloves of garlic 3 tbsp. vinegar 1/2 cup olive oil 1/2 cup water 250 g of stale wheat bread some salt Place bread in a bowl with warm water and let soak 5 minuts. Drain bread and remove the excess water. Peel the garlic cloves and place them...
Ingredients 100gr black lentils belounga 1 avocado 1 red dry onion 1/2 cup.chopped walnuts 1/4 cup pinenuts 1 orange 3-4 fresh onions chopped 4-5 cups baby spinach 1 bunch of rocket saladwashed and cleaned, cut pieces Salt Pepper to taste Vinaigrette 1/2 cup extra virgin olive oil 1/3 cup orange...
Ingredients For the stir fry: 500gr large shrimp frozen or fresh 3 cups of mixed vegetables I used frozen mixed veggies and sliced fresh bell peppers salt and pepper to taste 1 tablespoon vegetable oil 1 cup teryiaki glaze Optional garnishes: sliced green onions and sesame seeds Directions Heat 1 teaspoon vegetable oil in a large pan...
Ingredients 1 kg oyster mushrooms sliced in 1 inch pieces ¼ cup olive oil 1 teaspoon crushed mushroom sea salt 2 tablespoons orange balsamic cream 2 tablespoons red wine vinegar juice of one lemon 1 teaspoon garlic granules 2 black garlic cloves chopped Mix all the ingredients except mushrooms to...
INGREDIENTS 1 large unripe mango 1 large red pepper 2 spring onions, white parts sliced finely 1 courgette 1 large carrot handful of roasted cashews (or peanuts), chopped fresh coriander chopped DRESSING 2-3 tbsp lime juice 1 tbsp sesame oil 1 small garlic clove, pressed 2 tbsp soy sauce or...
Ingredients 4 large tomatoes, cut into wedges 1 cucumber, peeled, ½ a red onion, thinly sliced 16 Kalamata olives 1 tsp dried oregano or Greek salad mix 85g feta cheese, cut into chunks 2 tbls red wine vinegar 4 tbls Greek extra virgin olive oil Place the tomatoes, cucumber, red...
Stamnagathi is a wild chicory variety with spiny leaves that grows mainly in the island of Crete. It is considered as one of Cretans’ hidden secrets for well-being and longevity. INGREDIENTS 1 kilo stamnagkathi ( spiny chicory) 1 kilo beet root ( leaves and root) 1/4 cup olive oil 3...
Flours/Other Dry Ingredients All Purpose Flour (unsifted, dip and sweep): 1 cup = 5 ounces = 140 grams All Purpose Flour (unsifted, spooned into cup): 1 cup = 4 1/2 ounces = 125 grams All Purpose Flour (sifted before measuring): 1 cup = 4 ounces = 112 grams Cake Flour...
