1 tbsp olive oil3.5 tbsp Unsalted Butter½ cup flour1 garlic clove minced½ small brown onion finely chopped1 Small carrot diced½ red bell pepper finely chopped1 small celery stick diced500 ml chicken stock/broth700 ml  thick cream½ tsp Salt¼ tsp Garlic Powder¼ tsp onion powder¼ tsp Dried Oregano¼ tsp Black Pepper¾ cup frozen peas or edamame beans1 cup cooked chicken breasts diced or shredded Directions:Heat oil in a large pot over medium high heat. Add onion and garlic and cook for 2 minutes until partly translucent…

Ingredients :400gr semisweet chocolate,broken1 Cup heavy cream1 cup chopped walnuts4 cups almond flour4 Tbls peanut butter1 tsp vanilla extractdesicated unsweetened coconut for dipping Directions:Place chocolate and heavy cream in a sauce pan and heat gently stirring until chocolate has melted.Remove from heat and whisk until cooled. Let stand 15 minutes….

Ingredients:400gr peeled ,seeded, and diced pumpkinextra virgin olive oil, for drizzling1 can (400gr) canned chickpeas drained and rinse. (reserve ¼ cup juice)4 garlic cloves, peeled4 tbls good quality tahiniJuice of 2 lemons2 tsp sea salt2 Tbls chopped coriander1 tsp ground cuminDirections:Preheat oven to 200C. Put the pumpkin into a roasting…

Ingredients: ½ cup Chicken stock or waterPinch of saffron threads, crushed½ tsp salt½ cup basmati rice, rinced well.1/3 cup crushed walnuts1 tbls sumac4 boneless chicken breasts skin on4 tbls melted buttersalt and pepper Directions:Bring the stock to boil in a saucepan, add saffron,salt and the rice. And bring to boil.Reduce…